Scheduling, administration, biomarkers, and practical guidance.
Prevents pituitary fatigue and maintains receptor sensitivity
Prevents receptor desensitization and allows hormonal axis recovery
Aligns with muscle recovery cycles
Prevents receptor downregulation
Before sleep
Aligns with natural physiological growth hormone release
At least 2 hours after last meal
High blood glucose or insulin interferes with GH release
24-48 hours after intense resistance training
Maximizes satellite cell activation